Navigating Fussy Eaters When Travelling: A Practical Guide
Traveling with a fussy eater can be challenging. Whether it’s a road trip, a flight, or a trip away, ensuring that your picky eater gets the nutrition they need while also enjoying the experience can seem daunting. However, with some planning and a few tips and tricks, you can make the journey smoother and more enjoyable for everyone involved. Here’s how to navigate fussy eating when traveling.
1. Plan and Pack Snacks
When traveling, always pack a variety of snacks that you know your child enjoys. Healthy, non-perishable options like granola bars, dried fruits, nuts, crackers can be lifesavers. Having familiar snacks on hand can ease the anxiety of unfamiliar meals, by creating a ‘comfort blanket’ and ensure your child has something to eat in case suitable options aren’t available.
2. Research Your Destination
Before you leave, research the food options available at your destination. Look up menus of nearby restaurants, grocery stores, and local markets. Knowing what to expect can help you plan meals and make better food choices for your fussy eater. If you’re staying at a hotel, consider calling ahead to ask about kid-friendly meal options or any special dietary accommodations they can provide. You can also share these options with your child helping to prepare them in advance.
3. Involve Your Child in Meal Choices
Involving your child in choosing what to eat can empower them and reduce mealtime battles. When dining out, give them a few options from the menu and let them decide. If you’re cooking meals, let them help with the preparation. This involvement can make them more interested in trying new foods and can give them a sense of control increasing the chances of them eating the food.
4. Stick to a Routine
Try to maintain a regular meal and snack schedule even when traveling. Consistency can be comforting for fussy eaters. If possible, eat at the same times you would at home and follow similar routines. This can help your child know what to expect and reduce the chances of them not eating.
However, while routines are important, so is flexibility. Travel often involves unexpected delays, changes in plans, and limited food options. Be prepared to adapt and go with the flow. If your child skips a meal or eats more snacks than usual, it’s okay. Focus on keeping them comfortable and happy rather than strictly adhering to usual eating habits. Remember that holidays are meant to be fun so take the pressure of yourself where possible.
5. Make Mealtime Fun
Turn mealtime into a fun and enjoyable part of the travel experience. Create a picnic with a variety of small, appealing foods. Present food in an exciting manner or let your child pick out something interesting from a local market. Making food fun can reduce anxiety and increase willingness to try new things.
6. Hydration is Key
Ensure your child stays hydrated, especially during travel. Sometimes, thirst can be mistaken for hunger. Carry a refillable water bottle and offer water regularly. Avoid sugary drinks, which can lead to energy crashes and mood swings. You can make water more interesting to a child by adding fresh fruit.
7. Praise and Encourage
Positive reinforcement can go a long way in encouraging good eating habits. Praise your child for trying new foods, even if it’s just a small bite. Encouragement and patience are crucial in helping your fussy eater feel more confident and willing to to try new foods.
Traveling with a fussy eater requires a bit more planning and patience, but it’s entirely manageable. By preparing ahead of time, staying flexible, and making mealtimes enjoyable, you can ensure that your travel experience is as smooth as possible and a fun one for everyone.
Embrace the adventure, and remember that every small step towards trying new foods is a win. Happy travels!
All the best and happy eating.
Holly
